Fit Tip:

While at the spinning conference in Miami in May one of the many things I
learned there was that during aerobic activity, your body releases endorphins only after 1 hour of doing the aerobic activity. This may be the reason that people like the rush from anaerobic work, ie interval/strength classes more then you do from a typical endurance class or aerobic work. So the exciting news is that you are looking for that rush of endorphins, all you need to do is do your aerobic training or endurance classes longer than 1 hour! YEAH!

HEALTHY RECIPE: One of the many comments you had for me on how to improve TJ Fit, was to add a recipe section to our newsletter. Thank you for the great idea, here is one of my favourite dishes! Hope you enjoy it as much as I do!
You can serve it with rice.

SWEET AND SPICY CASHEW CHICKEN (taken from THE BEST OF THE BEST AND MORE, COOKBOOK)
Sauce:
1/2 cup ketchup
4 tsp soy sauce
1/2 tsp salt
2 tbsp worcestershire sauce
3 tbsp sugar
1 1/2 tsp sesame oil
1/4 tsp cayenne pepper
1/2 cup chicken broth

The rest:
2 tbsp cornstarch
1/2 tsp sugar
1/4 tsp salt
3 whole boneless skinless chicken breasts, cut into cubes
1/4 cup of oil
2-3 tbsp minced fresh ginger
1 tbsp minced garlic
1 small onion chopped
2 red peppers cut in strips
2 carrots, thinly sliced on diagonal
2 cups of snow peas
1 1/2 cups of cashews
sprinkling of sesame seeds , toasted

ARE YOU READY? Combine sauce ingredients and set aside. In a bowl, combine
cornstarch, sugar, and salt. Add chicken and toss.
Heat wok or frying pan to highest heat. Add oil. Heat to hot, not smoking.
Add chicken, ginger, garlic, and onion. Stir until chicken is opaque ( about
1 minute) Add peppers and carrots. Stir 2-3 minutes. Add peas and sauce.
Cook until sauce comes to a boil. Add cashews and sprinkle with sesame
seeds. Serve immediately. Serves 6