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• Spring
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• Winter
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• Fall
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• Spring
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• Winter
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FIT TIP
While at the spinning conference in Miami in May one of the many things I learned there was that during aerobic activity, your body releases endorphins only after 1 hour of doing the aerobic activity. This may be the reason that people like the rush from anaerobic work, ie interval/strength classes more then you do from a typical endurance class or aerobic work.
So the exciting news is that you are looking for that rush of endorphins, all you need to do is do your aerobic training or endurance classes longer then 1 hour! YEAH!
HEALTHY RECIPE: One of the many comments you had for me on how to improve TJ Fit, was to add a recipe section to our newsletter. Thank you for the great idea, here is one of my favourite dishes! Hope you enjoy it as much as I do! You can serve it with rice.
Continue reading the recipe >>
Fall Spinning Schedule
Monday 6-7pm and 7:30-8:30pm ( no class Thanksgiving Monday October 10th )
Tuesday 10am-11am, 6-7pm and 7:30-8:30pm
Wednesday 6-7pm and 7:30-8:30pm
Thursday 10am-11am, 6-7pm and 7:30-8:30pm
Saturday will begin October 29th and run for 8 weeks. 9-10am and 10:30-11:30am.
Classes will begin Monday September 12th and run for 15 weeks. Last class will be Thursday December 22nd.
Cost:
Monday 174.02 hst included (14 weeks)
Tuesday or Thursday 186.45 hst included (15 weeks)
Wednesday 186.45 hst included (15 weeks)
Saturday 99.44 hst included (8 weeks)
Please remember to take 10% off of the total if you are spinning 3 x a week, as well as 5% if you are spinning 2 x a week
Please email me to confirm your desired class ( summer spinners get first priority as well as previous tj fit spinners ).
Payment is due by FRIDAY AUGUST 26TH AT 6PM.
Spinning orientation: Our spinning orientation for new spinners will be on Thursday September 1st from 7-8:30pm
Please email to confirm attendance at tracy@tjfit.com |
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CUSTOMER APPRECIATION BBQ
I will be holding a customer appreciation BBQ at the top of Etienne brule (picnic area/lookout area just before Champlain lookout) in
the gatineaus on Saturday, September 12th at 1pm.
All clients and their families are welcome. Please RSVP at tracy@tjfit.com by September 4th
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SUCCESS STORIES/TJ FIT NEWS
Nada and Theresa completing the triathalon in Smith
Falls |
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Nada and Theresa with their medals |
Nada, Alison, Valerie and Theresa with their medals after
completing the Half and Full Marathon at the National Capital Race Weekend (ALISON'S 1ST MARATHON YEAH) |
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Valerie and Nada checking their swim times at the 400
meter swim competition in Cornwall |
Josee and Eric's son William who was born in May this year. A
baby brother for Cariane! |
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Rick and the famous Dragan who is rarely in these great
shots, as he is constantly taking them!
Thanks Dragan for taking such great memories for us! |
Part of the TJ Fit family at the BBQ at Murray and
Leslie's in May |
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TJ Fit cycling club at the top of Champlain on
a cool day in May |
TJ fit cycling club on our Thousand Island
Parway Ride in July |
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Champlain Lookout again |
Murray Beare, his brother and his friend Mike doing the
rideau lakes tour in June. |
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| Congratulations to Susan and Joy for running the 5km in the National Capital Marathon race weekend and also for biking up to pinks lake and beyond this summer during one of our rides! |
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| Frank came up to the Gatineaus for the first time on one of our hill repeat rides and he ended up doing it 5 times! What a super fantastic pacer he is! |
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| Congratulations to Murray K and Karen W for completeing their Maddogg Spinning Certifications as well as their apprenticeships! You all will enjoy their classes, and they both have worked really hard on getting certified and designing profiles! Wonderful to have you aboard! |
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| If you have news or pictures you would like for me to put in the newsletter, please send them to me, as we love reading the TJ Fit news and the success stories! We find them all very inspirational! |
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| I am off on holiday as of August 8-16th, so if you respond to this email, I won't be able to reply until after the 16th, my apologies. |
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TRACY
BEARDSLEY TJ FIT INC.
6 Barnstable Drive, Nepean, Ontario K2J 1Z6 (613) 860-1439 tjfit.com |
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