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SUCCESS STORIES: SPINNING I have watched as all of you have improved your recovery heart rates, rhythm release, breathing, visualization and your ability to embrace the endurance rides and our more challenging rides as well! I would also like to congratulate all of our new spinners on their huge accomplishment of completing this 16 week periodization session! Wayne Gaebel, Marla Weinberger, Tracy Perkins, Chris Pearce, Steve Giorno, Louise and Lisa Klassen, David Strutt, Neve Barrette, Reynold Tilbenny, Oninda Begg, Sarah Logan, Devon Lynch, Sean McDonell, and Liam Doody! ..................................................................................................................... I would also like congratulate Melanie Clark for completing her Maddogg Spinning Instructor Certification and her 16 week Apprenticeship at the end of April! We welcome you to our wonderful TJ Fit home and look forward to having you teaching here!
Melanie will be teaching the Wednesday and Thursday classes
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SPINNING The cost to spin once a week for 8 weeks will be $84.80 including the gst. Mondays session will only be a 7 week session as there will be no class offered on Monday May 21st, 2007. The Monday session will therefore cost $74.20 including the gst.
Tentative Schedule: We will need at least 5-6 people registered in each class to run each of the spring classes. Registration begins today! ..................................................................................................................... Some of you will be riding with us outdoors for the spring and summer sessions of spinning, but if there is a day that is miserable and you feel like getting in an efficient short workout, feel free to give me a call or email to do a drop in class or you could do a spin card that would also allow you to just call or email to book a bike anytime as well!
Cycling
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FIT TIPS |