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FIT TIPS
Top 10 tips on How to Survive the Holidays:
www.acefitness.org/healthandfitnesstips
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SUCCESS
STORIES
Steve Giorno, who some
of you have met spinning at TJ Fit or at one of our cycling
club rides in 2007, biked the Cabot Trail this past September!
I will let you figure out why he is this newsletters success
story when you read his note he sent me after his trip! Steve
a native from Cape Breton (my favourite place on earth!) found
a job working in his field and is now living permanently in
Sydney, with his Wife. Congrats Steve on the success of your
trip and we all miss you here at TJ Fit!
Here is his story: (see
word document attached)
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SPINNING
Winter
Spinning Schedule
The session will begin Monday January 12th, 2009 and
run for 16 weeks. The last class will be on Saturday May 2nd,
2009.
NO CLASSES Monday February 16th, Saturday April 11th and Monday
April 13th.
Registration Begins Monday December 8th, and PAYMENT IS REQUIRED
TO BOOK A BIKE IN A CLASS. Feel Free to POST DATE CHEQUES
FOR JANUARY
The schedule will be as follows:
MONDAY - 6:30PM-7:30PM and 8:00PM-9:00PM
TUESDAY - 6:00PM-7:00PM and Spin and Strength
7:30PM-9:30PM
WEDNESDAY - Spin and Strength 6:30PM-8:30PM
THURSDAY - 7:00PM-8:00PM
SATURDAY - 10:00AM-11:00AM
The cost is as follows:
MONDAY - Classes will run for 14 weeks and
cost 147.00$.
There will be NO CLASSES ON MONDAY FEBRUARY 16th AND MONDAY
APRIL 13th, 2009
TUESDAY OR WEDNESDAY - Spin and Strength:
294.00$ (GST included)
TUESDAY OR THURSDAY - Spin:
168.00$, (GST included)
SATURDAY - Classes will run for 15 weeks
and cost 157.50$ (GST included)
NO CLASS on SATURDAY APRIL 11th, 2009
REMEMBER if you are spinning more then once
a week you get a 5% discount for spinning 2 x a week and 10%
discount for 3 x a week!
Spinning Orientation for new spinners to TJ Fit will be held
on Thursday January 8th from 7-8pm. Please register by emailing
me at tracy@tjfit.com.
This is a mandatory session prior to spinning with
us!
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CYCLING CLUB AND
CABOT TRAIL 2009
Our Cycling Club had another great season this year!
Here is a photo from our latest adventure in the Eastern Townships
Cabot Trail 2009 Slide Show and Info Night:
Friday February 27th from 6:00-9:00pm
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TRACY
BEARDSLEY TJ FIT INC.
6 Barnstable Drive, Nepean, Ontario K2J 1Z6 (613) 860-1439 tjfit.com |
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